Body Literacy Orientation Guide
This tool will give you a more accurate picture of what’s been accumulating and why that matters for how you get treated. For most people, that picture alone changes how they interpret what they’re feeling, how precisely they can communicate it, and what they’re able to bring to whoever helps them next.
Most people who buy this have already done the standard things: PT, rest, imaging, dietary changes, multiple providers. Some of it helped. None of it resolved it. They’re not looking for another treatment; they’re looking for a framework that explains why they’re still stuck.
This workbook is an orientation.
Over six parts, you’ll build three things you don’t currently have: a chronological map of your injury and symptom history, a present-moment inventory of what your tissue is actually doing, and a system for tracking whether care is moving anything. By the end, you’ll have a single document that no practitioner has ever seen, because no practitioner was present for all of it. You were.
This workbook works best if you’re already somewhere in the process. You’ve been tracking your symptoms long enough to have a sense of your patterns. You’re in care, or you’ve been in care and it stalled. You’re not looking for another diagnosis; you’re looking for a way to read what’s already in front of you.
This tool will give you a more accurate picture of what’s been accumulating and why that matters for how you get treated. For most people, that picture alone changes how they interpret what they’re feeling, how precisely they can communicate it, and what they’re able to bring to whoever helps them next.
Copyright and Terms
© 2026 The Body Literacy Foundation.
These works are licensed for individual use only. Reproduction, redistribution, or use in teaching or training materials without written permission is prohibited. Full terms are included with purchase.
About the Author
Sarah Lew Donnelly, L.Ac., is a licensed acupuncturist and manual therapist specializing in postoperative and lymphatic care. The proteodynamic framework reflects fifteen years of focused clinical practice and integrates principles from Traditional Chinese Medicine, manual therapy, and contemporary research on fascia, lymphatics, and tissue repair.